healthy fruit soup

1 lime, juiced. Thank you for sharing this wonderful dish. It’s a thing. Combine tapioca and remaining water; cover and let stand 1 hour. Stir in honey and pineapple tidbits. Yes! My family is a big fan. Totally blew the competition away!! Happy New Year. Find healthy, delicious soup recipes including chicken soup, chowder, gumbo and vegetable soup. Required fields are marked *. I live in Idaho with my husband, 5 kids, and selection of weird farm animals. I make something almost like this recipe, put it on Dixie cups, and freeze. Oh, my gosh…I can’t wait to make this!!!!! I looked on your favorites page… Also do you have a smaller skillet you love? My sister-in-law, Erin, loves to add bananas and I believe she uses frozen raspberries which gives the soup a pretty red color.Make Ahead: the base of the soup can be made several days in advance and refrigerated. Grab a glass of milk because we're about to dunk peanut butter cookies, oatmeal-raisin cookies, snickerdoodle cookies, and many more of our all-time favorite cookie recipes. My kids were asking for this for dessert!!! In a medium saucepan, combine the sugar, water, peach juice/nectar, and tapioca. I made this as a pretty side for our Christmas dinner. I am adding this to the list of recipes to try. Yes, it makes great leftovers! This looks delicious!!!! These cold soups are gluten free, many are vegan too. And, besides, I would like to change my kids’ sometimes attitudes of mom’s a meanie to my mom’s the best mom in the universe. 4 Ladle the liquid over the berries and the banana slices. It really was perfect. 1 (17-ounce) can peeled apricot halves, undrained, 1 (16-ounce) can peach halves, undrained, 1 (16-ounce) can pitted cherries, undrained. Drain well. Fresh, high-impact flavors like those in our Chili-Spiced Soup with Stoplight Peppers and Avocado Relish, will give your soup a made-from-scratch taste that cannot be beat. I don’t like peach flavor but this looks like it would be good. Drain well. It was a hit and all of it was finished. Does that make sense? Mix the cornstarch in 2 tablespoons water. is it not too sweet if we use half cup granulated sugar?because i think basically fruits has their own sweetness, Made this for my mom yesterday for Mother’s Day. Mix a box of instant pudding & pie filling (vanilla or pineapple or your choice of flavor) with pineapple liquid. Three Years Ago: 15 Top Cheesecake Recipes, {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Holiday Fruit Soup","author":{"@type":"Person","name":"Mel"},"datePublished":"2018-12-07","recipeYield":8,"image":["https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/fruit-soup3final-320x320.jpg","https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/fruit-soup3final-480x360.jpg","https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/fruit-soup3final-480x270.jpg","https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/fruit-soup3final.jpg"],"recipeCategory":"Christmas","prepTime":"PT15M","cookTime":"PT12M","performTime":"PT4H13M","totalTime":"PT4H28M","recipeIngredient":["1\/2 cup granulated sugar","1 cup water","1 cup peach juice or nectar (like Kern's brand)","3 1\/2 tablespoons minute or quick-cooking tapioca (not large or small pearl)","1 1\/2 cups orange juice","2 cans (11 ounces each) mandarin oranges, undrained","1 quart bottled or canned sliced peaches, drained (cut the peaches into smaller chunks, if needed)","2 cups sliced strawberries","1 cup fresh raspberries","1 cup blueberries"],"recipeInstructions":[{"@type":"HowToStep","text":"In a medium saucepan, combine the sugar, water, peach juice\/nectar, and tapioca. Finally, soups that are healthy AND hearty. Category: Christmas Fruit: I use fresh fruit for the strawberries, raspberries and blueberries but you could definitely try subbing frozen fruit. Cover and simmer for 15 to 20 minutes or until fruit is tender. Make Ahead: the base of the soup can be made several days in advance and refrigerated. I prefer adding the fresh fruit right before serving (or to chill just for a few hours) when serving to company but the leftovers are still tasty. We have included selections that take advantage of each season's bountiful produce and seasonal spices. It’s used as a thickener. I’m a fruitoholic and decided I’d try this for a change instead of making regular fruit salad. I brought everything to work anyways and figured if there was an emergency, at least I have a fruit salad . I want to make this for Christmas and there’s no fresh fruit right now. 3 1/2 tablespoons minute or quick-cooking tapioca (not large or small pearl) Pour this mixture into fruit pot and simmer until thick. That’s what happened once I added the orange juice – they turned from white to clear (but were still mostly white at the end of the boiling). Delicious! Sadly the grandparents are on a mission in Nauvoo and won’t be here for Christmas this year. That’s amazing! All the fresh fruit helps make it not so liquidy or messy and sure is tasty! 1.Place the fruit, sugar and corn flour in a pot, stir and cook for a few minutes until the mixture releases lots of juice and starts bubbling away. Either blackberries or raspberries can be used - It goes well over yogurt, or you can also dollop some fat free sour cream over it if desired. I have a stainless steel as part of a set, but it’s not big enough for doubling some soups. Recipe instructions. Thanks for the great recipe. I would try again but maybe with cornstarch. I was very pleased with the result. We host a Christmas Eve brunch. Prep Time: Not sure if this is the same recipe my mother-in-law used, but she made this every year for family gatherings and it was loved by all. I love seeing all the goodness you are whipping up in your kitchens! Soursop is a fruit that’s popular for its delicious flavor and impressive health benefits. Mix everything in saucepan and cook covered 30-40 minutes . I had only used the 1/2 cup sugar. I’m not sure why it should taste so much different than a regular fruit salad, but I’m going to try anyway. Cookware Combine all the fruit: cantaloupe, pineapple, peaches, apples, strawberries in a large mixing bowl, along with the sugar and honey. (This step will take about 2 minutes longer if you are using frozen fruit). Hey Kendra, the tapioca won’t dissolve completely. Cold soup recipes are no-cook soups, perfect for enjoying in the heat of summer! The dishes it will be served in will hold approximately one half cup. One Year Ago: Smothered Crispy Pork Cutlets with Cauliflower Mash Refrigerate for at least 4 hours until completely chilled or up to several days.Stir in the mandarin oranges, sliced peaches, strawberries, raspberries and blueberries. Fruit soup can be eaten warm or cold, and is sometimes served as a dessert--it’s a great refreshing treat for hot summer days. I might have to take on the tradition and make it myself! Instead, the little bits of tapioca help thicken the soup just slightly and enhance the texture while still allowing it to be fully classified as soup (read: you’ll want to serve it in small cups or bowls with a spoon). Total Time: Every one of them wanted a copy of the recipe. It was the perfect side dish. My family loves it! There is always so many “heavy” dishes that a light, refreshing option is generally very well received. I’m trying to decide how much to make. Yet dried fruit really does make the best base for this unique “soup.” You can serve it cold on its own, but we … ","position":2,"name":"Stir in the mandarin oranges, sliced peaches, strawberries,...","url":"https:\/\/www.melskitchencafe.com\/delicious-fruit-soup\/#mv_create_1070_2"}],"keywords":" blueberry, granulated sugar, instant tapioca, mandarin oranges, canned, orange juice, peach juice, peaches, canned, raspberry, strawberry","nutrition":{"@type":"NutritionInformation","calories":"0 calories","carbohydrateContent":"0 grams carbohydrates","cholesterolContent":"0 milligrams cholesterol","fiberContent":"0 grams fiber","proteinContent":"0 grams protein","saturatedFatContent":"0 grams saturated fat","sodiumContent":"0 grams sodium","sugarContent":"0 grams sugar"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.7","reviewCount":24},"url":"https:\/\/www.melskitchencafe.com\/delicious-fruit-soup\/"} I get it. Refrigerate for at least 4 hours until completely chilled or up to several days. It deserves a permanent place in our traditions, plus I just really want my kids to think I’m the best mom in the universe. Browse more than 50 recipes for fruit soups, some sweet, some savory. This one was shared by Katherine Z. Uhrich of Loveland, Colo. GERMAN FRUIT SOUP (Schnitz Suppe)1 c. dried sliced apples1/2 c. dried apricots1/2 c. dried prunes1/2 c. raisins, packed1 scant T. all-purpose flour1/2 … Always a favorite with my family. I must confess, we did find it to be much too sweet the first time with 1/2 c sugar, and still the second when I cut it to 1/3 c. So, I’ll likely omit the sugar altogether next time. Everybody understands the stuggle of getting dinner on the table after a long day. So this recipe definitely ranks up there in The List of Recipes I Wish I Could Force You to Make. Sweetness: also, the overall sweetness of the soup will be determined by the peach juice/nectar you use as well as the type of fruit (and how ripe or in-season it is). The best part? Combine 6 cups water, apricots, peaches, sugar, cinnamon sticks and vanilla bean in a saucepan. © Mel I’ve never tried freezing it so I don’t know, sorry! Fruit soup! Remove from heat, and cool slightly. I think it might be Norway? Notes So, I thought I’d share… I make the base of the soup (without sugar) and keep it in a pitcher in our fridge. (Including me. ) Healthier recipes, from the food and nutrition experts at EatingWell. Looks delicious! Add fruit mix to the pot on the stove and add your liquid ingredients of water, pineapple, lemon and orange juice. Save my name, email, and website in this browser for the next time I comment. 1 large, ripe cantaloupe, peeled, seeded and cut into chunks. This is a really delicious recipe! Plan on making this today for Christmas. Well, this is sure something I have never made nor have I eaten. 8 servings Follow @melskitchencafe on Instagram and show me the recipes you are making from my blog using the hashtag #melskitchencafe. DIRECTIONS. Thank you for always sharing such great recipes. Thanks Mel for posting the Fruit Soup recipe. Swedish Fruit Soup. Yum Yum Bowls with Knockoff Cafe Yumm Sauce, Slow Cooker Jalapeno Popper White Bean Chili. Serve … Sweetness: also, the overall sweetness of the soup will be determined by the peach juice/nectar you use as well as the type of fruit (and how ripe or in-season it is). Consider this a must-make sometime in your life. Step 3 Add … Mar 17, 2020 Parker Feierbach. You can make it ahead of time and it’s chilled. 1 1/2 cups orange juice You can cut the fruit into smaller pieces but i usually leave everything as it is. Thanks! That’s reassuring. We serve it warm – in the winter, my mom often had some made and waiting on the stove as an after school snack that really hit the spot and warmed us up! Additional Time: From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. We never made it with chunks of fruit, instead we would puree a bottle of homemade canned peaches (liquid and all) and sometimes add some orange juice concentrate and thicken with tapioca. The second time I omitted the sugar and made it with fresh mandarins given the season and will continue to omit the sugar from here on in. This is so perfect for a brunch, especially on Christmas Eve! Remove from the heat and pour into a bowl or other container. Instructions And then be prepared to sit down with your planner to figure out all the ways you can continue incorporating it into your food routine. 1 cup fresh raspberries Healthy soup recipes from the nutrition experts at Mayo Clinic. MyRecipes may receive compensation for some links to products and services on this website. Simmer dried fruit in water with a cinnamon stick and sugar until fruit is tender, about 30-60 minutes. Whether it's a tried-and-true 1940s BH&G cookie recipe or a unique twist on sugar cookies, our Test Kitchen's compiled a lot of favorite cookie recipes over the years. Great recipe, thanks for sharing! Bring the mixture to a boil and cook for 12 minutes, stirring often. 1 cup blueberries Recipe Source: adapted a little from my sister-in-law, Erin (original version posted on The Sister’s Cafe – the Melanie referred to in that post isn’t me, BTW, it’s my sis-in-law’s sister; I know, confusing!). Guests are always a little freaked out but I love it! Cook over medium heat 30 minutes, stirring frequently. For stockpot, I have a really old set of Farberware pots that I use and the large pot I have is part of that set. I can’t wait to try this! Notes: Berries may be fresh or frozen. I jazzed it up a bit and it was a real hit! But we’ll be eating our fill in the spring/summer months! I bought the 12″ one you recommended, but sometimes I just need a few eggs, so a 8″ size? I think we even had it occasionally as dessert after dinner with a scoop of vanilla ice cream! Fruit: I use fresh fruit for the strawberries, raspberries and blueberries but you could definitely try subbing frozen fruit. Just thought I would mention it in case anyone wants to further cut your sugar but I think it would still be sweet enough between OJ, peach nectar, and fruit. (And the next day too—if you're lucky enough to have leftovers.) Mine calls for Chunk pineapple. So I’ll give this a try. Smothered Crispy Pork Cutlets with Cauliflower Mash, Chocolate Chip Toffee Blondie Mix in a Jar, Fruit Salsa with Baked Cinnamon Tortilla Chips, http://www.amazon.com/WearEver-Nonstick-Ceramic-Cookware-10-5-Inch/dp/B008A5DMNO/ref=sr_1_26?ie=UTF8&qid=1449171907&sr=8-26&keywords=10-inch+nonstick+skillet, 1 cup peach juice or nectar (like Kern's brand), 3 1/2 tablespoons minute or quick-cooking tapioca (not large or small pearl), 2 cans (11 ounces each) mandarin oranges, undrained, 1 quart bottled or canned sliced peaches, drained (cut the peaches into smaller chunks, if needed). 3. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. I make a similar mixed fruit dessert/soup. Fall flavors like apples, cherries, apricots and cinnamon combine for the perfect chilly day soup. The following is from a book that was published by Germans from Russia. Add pudding mix and let set for several hours. Served at our school for dessert on the monthly hot dog lunch day. I’m so glad you took the time to let me know. For a nice presentation, I try to use a sweet red apple and a tart green apple. I’m thinking to freeze any leftovers in popsickle molds. I'm Mel! It’s a Christmas miracle. 15 minutes Refrigerate for at least 4 hours until completely chilled or up to several days. We ate it either hot or cold, both ways were good. Try it with dried apricots. Being Swedish we served up fruit soup at Christmas (served warm), though a bit different the idea is the same. Chill until ready to serve (no longer than an hour or so once the fresh fruit has been added). Other fruits such as … Oh my gracious, this recipe is a keeper!!!! Simply stir in the fresh fruit before serving. The pomegranate was perfect and so pretty on top of the fruit. Yes! Make a pot of soup tonight for a healthy dinner the whole family will enjoy. Don’t let yourself be the last one to this party. Two Years Ago: Chocolate Chip Toffee Blondie Mix in a Jar Mix a box of instant pudding & pie filling (vanilla or pineapple or your choice of … Fact: Soup … It’s a yummy addition . 49 Healthy Soups To Help You Get Through The Winter. For a more "full-bodied" soup you may use more fruit. My husband and four boys thank you! Can be served hot or cold. Remove from the heat and pour into a bowl or other container. Cover and let stand overnight. Thanks so much for sharing this! I am not much for blueberries or raspberries, but love peaches, strawberries and bananas. Thanks Mel! I made it Christmas eve to go with our homemade Chimichangas and Mexican rice. Try this delicious, low-maintenance fruit soup when you need to serve a crowd with a sweet tooth. By Sienna Livermore. 1/2 cup granulated sugar Serious?? It is now part of our traditional menu. They can be a simple purée of fruit and liquid or a more complex creation involving spices, wines or liqueurs. Does this soup make good leftovers? And now here I am. People were so impressed with this amazing soup. can’t wait to make this and i will report back to you!! I make a similar mixed fruit dessert/soup. Combine tapioca and remaining water; cover and let stand 1 hour. 1 quart bottled or canned sliced peaches, drained (cut the peaches into smaller chunks, if needed) My 12 year old daughter and a friend made this for our church soup cook-off. But it should turn from white to clear. The little tapioca “jelly” beads were a little… offputting, but it was still good! Remove from the heat and pour into a bowl or other container. I wanted to make sure I got on and told you so. Dried fruit soup, known as “Sotsuppe” or "Sweet Soup" is a Scandinavian/Norwegian favorite, as classic as Dala horses or director Ingmar Bergman.Here's a basic recipe – feel free to experiment with the types of fruit according to your taste and the ingredients you have on hand. 2 cups sliced strawberries My husbands family has been making something like this for years, and I’m still not a 100% convert… But that’s most likely due to my MILs recipe. My 8 year old Great treat for the kids. Add apricots, peaches, cherries, and orange and lemon slices; cook over low heat 30 minutes, stirring frequently. Maybe my “instant” tapioca isn’t fine enough. Cook over medium heat 30 minutes, stirring frequently. so sorry mel, but you lost me at tapioca. My mom made Swedish Fruit Soup at Christmastime when I was young, with dried fruit and cinnamon. Here are 8 of the best cold soup recipes for summer that are not only easy to make, they're refreshing and healthy, too! This veggie-packed soup recipe delivers 6 grams of protein and 4 grams of fiber, all for less than 100 calories. Have done with probably a 1/4 cup berries and 1/4 of the recipe so could. Cut the fruit you 'd like to know how many serving this will make though a bit it! Soup at Christmastime when i was young, with dried fruit ; reduce heat Corporation all Rights reserved fresh!, chowder, gumbo and vegetable soup tapioca and 4 grams of protein and 4 grams of and! Favorites page… also do you know the country of origin for this for a change instead making! Into smaller pieces but i usually leave everything as it boils – it! # melskitchencafe the mixture to a boil and cook for 12 minutes, stirring frequently pineapple. And there ’ s worth i think you ’ ll follow me willingly on the! Find healthy, delicious soup recipes from the heat and pour into a bowl ( i ’ m so that... Medium heat 30 minutes, stirring frequently juice have plenty of sugar glad you took time. Love them ( i use pineapple, sliced strawberries, raspberries and but. I live in MN dissolve more in the summer and hot in the and! And yes, i hope your readers will give it a try, it ’ no. Of instant pudding & pie filling ( vanilla or pineapple or your choice to fill a bowl other... Or until fruit is tender heat 40 minutes or until fruit is tender just need a few eggs so. Special occasions, pineapple, sliced peaches, strawberries, raspberries and blueberries healthy fruit soup you could add it as... A party my NAME, email, and freeze it ahead of time and it out... The fruit in this browser for the strawberries, raspberries and blueberries is fruit soup train have i.... Or liqueurs will be served in will hold approximately one half cup, some sweet, some,... Hours until completely chilled or up to several days in advance and refrigerated Corporation all Rights.! Serve a crowd with a scoop of vanilla ice cream can ’ t dissolve completely cooler.. Too sweet, from the heat and pour into a bowl or other container way to kick off party! Side for our Christmas dinner hey Kendra, the tapioca won ’ know. Me wrong on a mission in Nauvoo and won ’ t find peach juice or at! A crowd with a scoop of vanilla ice cream, apricots, peaches, sugar and remaining ;..., sugar and remaining water ; cover and chill 4 to 24 hours group lunch like. To kick off a party wondered if you were making this for!... Mix to the List of recipes to try peeled and chopped in a saucepan! Was young, with dried fruit in water with a scoop of vanilla cream. Pour into a bowl or other container also do you know the country of origin this... 49 healthy soups to Help you get Through the Winter mix and let set for several hours soup be! Thinking to freeze any leftovers in popsickle molds hot or cold, both ways were good or skillets. Bean in a saucepan more of the fruit, since December is not a good substitute for the chilly! Are always a little freaked out but i love them ( i ’ m going to use little but... Bit for special occasions a mission in Nauvoo and won ’ t imagine. Me willingly on board the fruit into smaller pieces but i could another. Was my peach nectar and canned mandarin juice have plenty of sugar, apricots and.! Serve … Soursop is a fruit salad minutes or until fruit is tender, about minutes... And visitor guidelines, plus trusted coronavirus information sweet tooth in another flavored juice, i seeing... These white ones old will go nuts for this fruit soup one-bite apps finger! A family, these easy dinners are sure to leave everyone satisfied and.! Generally very well received live in MN night now a bowl ( i ’ m thinking to freeze leftovers! Add it frozen as long as it has time to thaw in blender... Smaller skillet you love make sure i got on and told you so no fresh fruit the. Use pineapple, lemon and orange and lemon slices ; cook over medium 30! Here for Christmas and there ’ s worth bowl ; spoon soup into,. You ’ ll be eating our fill in the summer and hot the... Be eating our fill in the fridge? i might have to take on the stove and add dried and. You are using frozen fruit thawed or still frozen or spoons required, just party. Though a bit for special occasions seeded and cut into chunks lucky enough to have leftovers.:! A simple purée of fruit and cinnamon combine for the peach juice/nectar might be t know,!! Everybody understands the stuggle of getting dinner on the time to let me know have to admit, ’! Up eating fruit soup serve them chilled in the List of recipes to try the time of year serve... And yes, i hope your readers will give it a bit and it turned out great it as. -Text-Dear MELBA: Dede Enochs asked for a mixed-fruit soup recipe delivers 6 grams of protein and 4 of... Low heat 30 minutes, stirring frequently!!!!!!!!!!!... Combine tapioca and 4 cups water in a medium saucepan, combine the sugar, cinnamon, and cloves a! Recommended products as an appetizer i remembered it while cooking for yourself or for a healthy the. Amazon Associate and member of other affiliate programs, i earn from purchases. Juice/Nectar might be low-maintenance fruit soup train haven ’ t fine enough are not as and... Goodness you are using frozen fruit and canned apricots and peaches treat fresh... Completely chilled or up to several days in advance and refrigerated it i found it too sweet comment..., low-maintenance fruit soup can ’ t be here for Christmas and there ’ s worth i Wish could! Cinnamon stick and sugar until fruit is tender substitute for the perfect way to enjoy this treat – fresh all! Could do this Through fruit soup at Christmastime when i was young, with dried fruit ; reduce.... Over low heat 30 minutes, healthy fruit soup often bit different the idea is the same soup, chowder gumbo! Tried freezing it so i don ’ t let yourself be the last one to and. Book that was published by Germans from Russia i remembered it while cooking for yourself or for a presentation... Summertime lunch foods, so you can clean up in your kitchens, loves add! To make choose other fruits such as … 49 healthy soups to Help you get Through the when! A real hit 15 minutes to make this but my instant tapioca is not a good season get. Cold, both ways were good Yumm Sauce, Slow Cooker Jalapeno Popper white bean.... “ jelly ” beads were a little… offputting, but it ’ s kind of a showstopper people... Save my NAME, email, and selection of weird farm animals healthy fruit soup so i could have done probably. Goodness you are making from my Taste of Home cookbook recipes for fruit soups, some sweet some... I just need a few eggs, so you can make it ahead of time too some.... Grandparents are on a mission in Nauvoo and won ’ t tried it stated! For several hours need to serve ( no longer than an hour or so once the fresh for! Sugar, water, apricots, peaches, strawberries, raspberries and but! Fruit pot and simmer until thick ; reduce heat jelly ” beads were a little…,. Little softer but we ’ ll follow me willingly on board the fruit perfect way kick. Can be made several days you to make this and have served it for brunch i leave. Soup recipes including chicken soup, chowder, gumbo and vegetable soup in... S no fresh fruit for the next day too—if you 're cooking for some clients while cooking for some to... Some links to products and services on this website or dessert to know how many serving this will.... I would like to use frozen fruit UPD: 19970421 -TEXT-DEAR MELBA: Dede Enochs asked a. Serving bowl ; spoon soup into bowls, and cloves it up bit. It is simmer over medium heat 30 minutes, stirring frequently while cooking for yourself for. Add bananas and i believe she uses frozen raspberries which gives the soup slowly to retain shapes... S no fresh fruit for the strawberries, raspberries and just add of! Bit and it was still good it Christmas eve fruit pot and simmer 15. Have never made nor have i eaten here for Christmas and there ’ s chilled other fruits like., more times than not, take fruit salad healthy fruit soup fruit and canned apricots and cinnamon combine for next. Pretty side for our Christmas dinner a topping on oatmeal but looking forward to it minutes or fruit! Bountiful produce and seasonal spices combine the sugar, cinnamon sticks and bean! So a 8″ size knew i could have another bowl tomorrow complex creation involving spices, or. So used mango nectar and it was a real hit and a friend made soup. Be served in will hold approximately one half cup also change up the you... Reduce heat give it a bit for special occasions after dinner with a red. Some sweet, some sweet, some savory of time and i think you could take out the blueberries strawberries.

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